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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (18/20)
Workout
Tuesday
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Power Cleans 95/65 (Rx+=115/80)
30 Double Unders
15 V-ups (Rx+=Toes to Bar)
Skill/Strength
Metcon (Time)
Handstand Push-ups (15 Minute Cap)
15 Repetitions
Rest 1 Minute
12 Repetitions
Rest 1 Minute
9 Repetitions
Rest 1 Minute
6 Repetitions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 04, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
3 + 55
2
Chris
Bowen
12:15 PM CrossFit
3 + 44
3
Kevin
Gilbert
9:30 AM CrossFit
3 + 37
4
Rob
Bush
4:30 PM CrossFit
3 + 6
5
John
O’Keefe
12:15 PM CrossFit
2 + 58
6
David
Spungin
3:30 PM CrossFit
2 + 0
7
Ryan
Davis
3:30 PM CrossFit
1 + 77
8
Private
5:30 PM CrossFit
5 + 10
9
Matt
O’Leary
12:15 PM CrossFit
4 + 34
10
John
Hays
9:30 AM CrossFit
2 + 41
11
Doug
Kittelsen
8:15 AM CrossFit
4 + 65
12
Mark
Richardson
4:30 PM CrossFit
3 + 140
13
Brian
Johnson
5:30 PM CrossFit
3 + 75
13
Keith
Davis
6:00 AM CrossFit
3 + 75
14
Malcolm
Theobald
6:00 AM CrossFit
3 + 72
15
Gil
Gomez
8:15 AM CrossFit
3 + 60
15
Jake
pedziwiatr
4:30 PM CrossFit
3 + 60
16
Dan
Meller
12:15 PM CrossFit
2 + 135
Rx weight
Female Clients
1
Jessica
Norris
3:30 PM CrossFit
5 + 38
2
Casey
Bush
9:30 AM CrossFit
5 + 5
3
Lia
Christians
8:15 AM CrossFit
4 + 33
4
Maya
Gonzales
6:00 AM CrossFit
3 + 72
5
Kristin
Head
6:00 AM CrossFit
3 + 52
6
Amanda
Spungin
9:30 AM CrossFit
3 + 49
7
Angie
O’Keefe
12:15 PM CrossFit
3 + 36
8
Gretchen
Lasda
12:15 PM CrossFit
3 + 0
9
Heather
O’Leary
12:15 PM CrossFit
5 + 68
10
Ruthann
Christensen
12:15 PM CrossFit
4 + 140
11
Holly
Oglesby
9:30 AM CrossFit
4 + 137
12
Teri
Heines
6:00 AM CrossFit
4 + 66
13
kathy
long
8:15 AM CrossFit
4 + 63
14
Ann-Marie
whittington
5:30 PM CrossFit
4 + 38
15
Hallie
Ward
4:30 PM CrossFit
4 + 37
16
Erica
Thibault
5:30 PM CrossFit
3 + 75
16
Vicki
Spicer
5:30 PM CrossFit
3 + 75
17
MaryBeth
Price
6:00 AM CrossFit
3 + 58
18
Amy
Overby
9:30 AM CrossFit
3 + 32
19
Gina
Steadman
9:30 AM CrossFit
2 + 78
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