Public Whiteboard

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Overhead Squat

Metcon

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Workout

9/4/2018

Weightlifting

Start @ 70% of your 1 RM and Build to AHAP.

Overhead Squat (5-4-3-2-1 EOMOM for 10 Minutes )

Overhead Squat

Workout of the Day

Metcon (Time)

For Time:
800m Run
100 Sit-ups (Rx+=Weighted 20/10)
400m Run
200 Single-unders (100 Double-unders)
200m Run
100 Air-Squats (Rx+=50 Pistols)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 04, 2018

Male Clients

1

JB
Breitling

4:30PM CrossFit

1 x 1 @ 255 lbs

2

Tanner
Stone

4:30PM CrossFit

1 x 1 @ 225 lbs

3

Cameron
Reeves

5:45PM CrossFit

1 x 1 @ 205 lbs

3

Frank
Garcia

5:30AM CrossFit

1 x 1 @ 205 lbs

3

phillip
wise

6:45PM CrossFit

1 x 1 @ 205 lbs

4

Chase
Young

6:45PM CrossFit

1 x 1 @ 185 lbs

5

Riley
Alford

6:45PM CrossFit

1 x 1 @ 145 lbs

6

Colten
Lanning

8:30AM CrossFit

1 x 1 @ 135 lbs

6

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 135 lbs

7

Jacob
Young

6:45PM CrossFit

1 x 1 @ 125 lbs

7

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 125 lbs

8

Arne
van Mourik

4:30PM CrossFit

1 x 1 @ 105 lbs

8

Esteban
Ponce

5:45PM CrossFit

1 x 1 @ 105 lbs

9

cash
hamby

4:30PM CrossFit

1 x 1 @ 95 lbs

10

Thomas
Morales

5:30AM CrossFit

1 x 1 @ 0 lbs

back squat instead

Female Clients

1

Emily
Hunt

8:30AM CrossFit

1 x 1 @ 125 lbs

2

Emily
Nix

5:45PM CrossFit

1 x 2 @ 115 lbs

2

jaylee
Mays

5:30AM CrossFit

1 x 1 @ 115 lbs

3

Riana
Diegelman

8:30AM CrossFit

1 x 1 @ 95 lbs

4

Jenna
Greer

4:30PM CrossFit

1 x 1 @ 75 lbs

4

jesica
rice

5:45PM CrossFit

1 x 1 @ 75 lbs

5

Hanna
Young

4:30PM CrossFit

1 x 1 @ 55 lbs

6

Jenn
Reeves

5:45PM CrossFit

3 x 1 @ 45 lbs

7

Julie
Vincent

8:30AM CrossFit

1 x 1 @ 35 lbs