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Components
Front Squat
Front Squat
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Tuesday, September 4, 2018 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (21/32)
Workout
Tuesday, September 4, 2018
#earnyouredge #juststart
Warm-up
12 Min AMRAP
Min 1 - :50s Bike or Row @ Moderate Pace
Min 2 - 5 Air Squats + 3 Spiderman with Reach (each side)
Min 3 - 5 Air Squats + 3 Scap Retractions or Pull Ups
Min 4 - 4 Warrior Squats (each side)
Front Squat (15 Mins to Find Heavy 8 reps)
Front Squat
*Not necessarily an 8RM but challenge yourself.
* Get at least 5 sets in before time expires.
Front Squat (15 Mins to Find Heavy 8 reps)
Front Squat
*Not necessarily an 8RM but challenge yourself.
* Get at least 5 sets in before time expires.
Weightlifting
Metcon (Time)
Buy In - 15 Squat Cleans 115/80
3 Rounds
15 Pull Ups
10 HSPUs
Buy Out - 15 Squat Cleans 115/80
Rx+ = 135/95, C2B Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 04, 2018
Male Clients
1
Andre
Bernard
6:00 PM CrossFit
1 x 8 @ 155 lbs
1
Billy
Dedich
5:00 PM CrossFit
1 x 8 @ 165 lbs
1
Brendan
Swan
5:00 AM CrossFit
1 x 8 @ 175 lbs
95-115-135-155-175
1
Brett
Wininger
4:00 PM CrossFit
1 x 8 @ 235 lbs
1
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
1 x 8 @ 145 lbs
1
Coach
Jose
12:00 PM CrossFit Advance...
1 x 8 @ 205 lbs
1
Coach
Tony
12:00 PM CrossFit Advance...
1 x 8 @ 225 lbs
1
Danny “D DUB”
White
8:30 AM CrossFit
1 x 8 @ 132 lbs
95,115,125,130,132
1
Danny
Martinez
5:00 PM CrossFit
1 x 8 @ 115 lbs
1
Edward
Bennett
4:00 PM CrossFit
1 x 8 @ 195 lbs
1
Eric
Knudsen
9:30 AM CrossFit
1 x 8 @ 295 lbs
1
Espo
Espinosa
10:30 AM CrossFit
1 x 8 @ 155 lbs
good depth!
1
Jay
Sellars
10:30 AM CrossFit
1 x 8 @ 155 lbs
95,125,135,145,155
1
Mason
Radke
5:00 PM CrossFit
1 x 8 @ 100 lbs
1
Mike “Swatty”
Suarez
8:30 AM CrossFit
1 x 8 @ 165 lbs
135,135,140,150,165
1
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 8 @ 205 lbs
1
Patrick
Elsasser
9:30 AM CrossFit
1 x 8 @ 205 lbs
1
Phil
Beltran
4:00 PM CrossFit
1 x 8 @ 185 lbs
1
Scott
Mann
12:00 PM CrossFit Advance...
1 x 8 @ 225 lbs
235 for 5
1
Zach
Layne
4:00 PM CrossFit
1 x 8 @ 185 lbs
1
Josh
Gansch
6:00 AM CrossFit
1 x 5 @ 170 lbs
Female Clients
1
Jellian
Martinez
5:00 PM CrossFit
5 x 8 @ 90 lbs
1
Jill
Mercado
5:00 PM CrossFit
5 x 8 @ 100 lbs
1
Kenzie
Farrier
6:00 PM CrossFit
5 x 8 @ 60 lbs
1
Rebecca
Lane
6:00 AM CrossFit
5 x 8 @ 85 lbs
1
Ashley
Fiala
8:30 AM CrossFit
1 x 8 @ 155 lbs
1
Britnee
Fradd
5:00 PM CrossFit
1 x 8 @ 0 lbs
1
Brooklyn
“Brookie” ...
9:30 AM CrossFit
1 x 8 @ 135 lbs
1
Coach
Jaime
5:00 AM CrossFit
1 x 8 @ 120 lbs
85, 105, 115, 120, 120
1
Coach
K
6:00 AM CrossFit
1 x 8 @ 85 lbs
1
Debbie
Currlin
6:00 AM CrossFit
1 x 8 @ 85 lbs
1
Drienna
Green
9:30 AM CrossFit
1 x 8 @ 165 lbs
1
Elissa
Marshall
6:00 AM CrossFit
1 x 8 @ 110 lbs
85; 95; 100; 105; 110
1
Heather
Turski
12:00 PM CrossFit Advance...
1 x 8 @ 120 lbs
1
Ivanna
Beltran
5:00 AM CrossFit
1 x 8 @ 125 lbs
85,95,105, 115, 125
1
Jayme
Crist
4:00 PM CrossFit
1 x 8 @ 125 lbs
85, 95, 105, 115, 125
1
Jayme
Pilon
9:30 AM CrossFit
1 x 8 @ 125 lbs
85,95,105,115,125
1
Jennifer
Le Fevre
5:00 PM CrossFit
1 x 8 @ 75 lbs
55, 60,65, 70,75
1
Private
12:00 PM CrossFit Advance...
1 x 8 @ 145 lbs
1
Private
6:00 AM CrossFit
1 x 8 @ 55 lbs
1
Michelle
Kibby
8:30 AM CrossFit
1 x 8 @ 155 lbs
115,115,125,135,155
1
Natalia “Nati”
Bernard
6:00 PM CrossFit
1 x 8 @ 105 lbs
1
Nikki
Saavedra
8:30 AM CrossFit
1 x 8 @ 125 lbs
1
Renetta
Johnson
9:30 AM CrossFit
1 x 8 @ 80 lbs
1
Sandra
McCormack
10:30 AM CrossFit
1 x 8 @ 35 lbs
15, 15 25, 25, 25, 30, 30
1
Sandy
“Pants” Diaz
4:00 PM CrossFit
1 x 8 @ 140 lbs
85, 115, 125, 135, 140
1
Shauna
Love
5:00 AM CrossFit
1 x 8 @ 115 lbs
1
Sheri
Koch
6:00 AM CrossFit
1 x 8 @ 85 lbs
1
Sissy
Bojorquez
12:00 PM CrossFit Advance...
1 x 8 @ 135 lbs
1
Victoria
Covarrubias
5:00 AM CrossFit
1 x 8 @ 115 lbs
1
Yianoula
“Nola” Warne
9:30 AM CrossFit
1 x 8 @ 80 lbs
1
Shannyn
Bustamante
4:00 PM CrossFit
1 x 5 @ 105 lbs
1
Veronica “V2”
Tapia
5:00 PM CrossFit
0 x 0 @ 0 lbs
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