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Components
Danny
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
Monday
Warm-up
15 mins
Metcon
Danny (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
30 Box Jumps (24/20 in)
20 Push Presses (115/75 lb)
30 Pull-Ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny
click here
*Partner WOD!
*20in box Rx for ladies
*75# Rx for ladies push press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 04, 2017
Male Clients
1
Robert
Herford
9:00 AM CrossFit
7 + 24
w/ Trav
1
Travis
Stutts
9:00 AM CrossFit
7 + 24
with Bobby
2
Gary
Blount
9:00 AM CrossFit
4 + 6
3
Dan
Carley
9:00 AM CrossFit
5 + 66
W/ wifey
4
Gary
Sunstrom
9:00 AM CrossFit
4 + 65
w/Mickey D
Female Clients
1
Amy
Bullock
9:00 AM CrossFit
8 + 54
85#pp split butterfly + rr ann marie
1
Ann Marie
Hubbard
9:00 AM CrossFit
8 + 54
red kb pp single arm amy single arm rr
2
Caitlin
Woodrow
9:00 AM CrossFit
6 + 19
ring rows #55 w/ Cassie
2
Cassie
Chadwell
9:00 AM CrossFit
6 + 19
ring pulls, #55
3
Alyssa
Carlson
9:00 AM CrossFit
6 + 2
w sierra green band 65#
3
Seirra
Dawson
9:00 AM CrossFit
6 + 2
65lbs push press Green band pull ups
4
Jasmine
Nivens
9:00 AM CrossFit
6 + 0
5
Courtney
Schuler
9:00 AM CrossFit
5 + 61
step ups, 55#, rr
5
Nikki
Kirsch
9:00 AM CrossFit
5 + 61
20 jump 3rds, then step Purple and red band pu 55lbs
6
Cara
Stutts
9:00 AM CrossFit
5 + 30
#55
6
Rachel
Klahr
9:00 AM CrossFit
5 + 30
#55
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