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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/04/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (18/18)
Workout
09/04/2017
Skill Work
Metcon (Time)
Unbroken Kettle-Bell Swings (53/35) in sets of:
21-18-15-12-9-6-3
*10 minute cut off
Workout of the Day
Metcon (Time)
In Groups of 2 Complete.
20 Thrusters (135/95)
200m Partner Run
40 Thrusters (95/65)
400m Partner Run
60 Thrusters (75/55)
800m Partner Run
*One partner working in Thrusters at a time and switch as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 04, 2017
Male Clients
1
BoBo
Morrow
8:30AM CrossFit
3:12
70lbs
2
Cameron
Reeves
5:45PM CrossFit
4:29
70lb
3
Zach
Reeves
8:30AM CrossFit
4:42
70lbs
4
RW
Rice
5:45PM CrossFit
5:11
70lbs
5
phillip
wise
5:45PM CrossFit
2:35
6
Frank
Garcia
6:45PM CrossFit
2:48
unbroken all the way
7
Thomas
Morales
5:45PM CrossFit
3:24
8
Jacob
Young
6:45PM CrossFit
4:08
9
Dustin
Pierce
6:45PM CrossFit
4:13
10
Jeremy
Kelln
6:45PM CrossFit
5:01
53
11
Carlos
Aguirre
6:45PM CrossFit
5:08
12
QUINTON
MUNGIA
5:45PM CrossFit
5:28
13
Arne
van Mourik
8:30AM CrossFit
4:20
35 lb
14
Raine Corado
l
6:45PM CrossFit
4:44
15
Ronnie
Hall
8:30AM CrossFit
4:50
35lbs
16
luke
Rosales
6:45PM CrossFit
5:09
17
Bill
Johnson
5:45PM CrossFit
6:00
44lb
18
Aaron
Forehand
8:30AM CrossFit
6:03
44lbs
Female Clients
1
Brooke
Silverthorn
6:45PM CrossFit
3:46
44lb
2
Jacqui
Morrow
8:30AM CrossFit
4:00
44lbs
3
Ashley
Reeves
8:30AM CrossFit
4:43
53lbs
4
Tracy
May
5:45PM CrossFit
2:43
5
Jacqui
Morrow
6:45PM CrossFit
3:03
6
Emily
Hunt
8:30AM CrossFit
3:08
7
Christen
Wise
5:45PM CrossFit
3:21
8
Meg
Brown
8:30AM CrossFit
3:38
9
NATALIE
LAWLES
5:45PM CrossFit
3:46
10
Brenna
Braddock
8:30AM CrossFit
3:54
11
Dana
Forehand
8:30AM CrossFit
3:55
12
jesseca
jackson
5:45PM CrossFit
4:12
13
Helen
Harrell
6:45PM CrossFit
6:11
14
kelsey
ward
5:45PM CrossFit
4:18
blue kettlebell
15
Jenn
Reeves
5:45PM CrossFit
4:47
28 lb
16
Merri
Padilla
5:45PM CrossFit
4:52
26lb
17
Emily
Gallaway
6:45PM CrossFit
5:50
26Lbs
18
Kateland
Pierce
6:45PM CrossFit
6:21
26 lbs
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