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Components
Helen
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
9/4/2017 Helen For Houston - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
8am CrossFit
9am. CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (17/8)
Workout
9/4/2017 Helen For Houston
Warm-up
Gametime! (Yes another fun game)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 04, 2017
Male Clients
1
Zach
Sawyer
9am. CrossFit
9:40
2
Mark
Flynn
8am CrossFit
9:53
3
Brian
Purcell
9am. CrossFit
9:59
4
Nir
Nehory
9am. CrossFit
10:28
5
Taylor
Eckert
9am. CrossFit
12:32
6
David
Maldonado
9am. CrossFit
13:28
7
Private
8am CrossFit
13:37
8
Layton
Dale
8am CrossFit
14:19
9
David
Guerra
9am. CrossFit
14:42
10
Zeth
Wilson
9am. CrossFit
15:25
11
Scott
Campbell
9am. CrossFit
15:57
12
Jonathan
Waknin
9am. CrossFit
17:00
bad knee
13
Mickey
$ Admony
9am. CrossFit
18:25
14
Jonathan
Antolin
9am. CrossFit
12:55
Row vs. Run
15
Steve
Robertson
9am. CrossFit
13:05
35 lb
16
Amos
Halfi
9am. CrossFit
15:47
pull up rings 55 lbs
17
Ram
Machness
9am. CrossFit
19:03
kb:35 lbs 6 pull ups (other: rings)
Female Clients
1
Stephanie
Carenza
8am CrossFit
12:44
2
Kim
Moore
8am CrossFit
15:05
3
Jessica
McNeil
9am. CrossFit
15:36
4
Beth
Lee
9am. CrossFit
16:37
5
Dana
Waknin
9am. CrossFit
17:20
6
Beth
Robertson
9am. CrossFit
13:15
20 lb kettle, ring pull ups
7
Stacey
Davis
9am. CrossFit
16:29
35#, PU attempts & RR
8
Dganit
Machness
9am. CrossFit
18:14
bike for 15cal 15# ctb jumping pull ups
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