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CrossFit Games Open 1 ...
CrossFit Games Open 16.4
CrossFit Games Open 1 ...
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Location
(All)
Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
Easy Macs
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Sunday Funday
Workout of the Day
Pick one!
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 (Time)
For Time
55 Deadlifts (225/155 lbs)
55 Wall-Balls (20/14 lbs)
55 Calorie Row
55 Handstand Push-Ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 04, 2016
Male Clients
1
Zach
Reeves
Sunday Funday
205 Reps
2
Cameron
Reeves
Sunday Funday
183 Reps
3
Heath
Dodgen
Sunday Funday
149 Reps
4
phillip
wise
Sunday Funday
132 Reps
5
wesley
pope
Sunday Funday
197 Reps
33 hand release push ups did required weight
Female Clients
1
Ashley
Reeves
Sunday Funday
194 Reps
ONE FREAKIN REP LESS!!!! 2 min left for HSPU
2
Emily
Nix
Sunday Funday
163 Reps
3
JTaun
Sanchez
Sunday Funday
153 Reps
BEAST!!
4
Jacqui
Morrow
Sunday Funday
130 Reps
135lb DL
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