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Components

Metcon

LeanX{9/4/15}

Warm-up

200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups

Metcon

Metcon (No Measure)

3 rounds not for time:
5 negatives (pull-ups)
45 second handstand hold

Metcon (Time)

10 rounds for time:
100m Sprint
6 Box Jump Overs
6 DB Snatch
6 T2B

Cash-Out

Foam Roll/Stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 04, 2015

Male Clients

Female Clients

Private

9:00am Lean X

21:07

Debbie
Belcher

9:00am Lean X

17:42

20lb

Barb
Goodall

9:00am Lean X

18:52

10#DB vups

Rachel
Stumler

4:00pm Lean X

21:12

Stephanie
Eichenberger

9:00am Lean X

22:00

8 rounds completed, jumped on small box with plate, ran th 100's,...