Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Partner WOD Saturdays
Front Squat (3)
15min to Build to a Heavy 3 Rep Max
Metcon (AMRAP - Reps)
20min AMRAP or Completion
Alternating Minutes w a Partner
Buy In
5 Pull-ups or Jumping
5 Burpees
Remaining Time Complete
50 Front Squats 95/65 (75/55)
40 Front Squats 135/95 (95/65)
30 Front Squats 185/125 (115/85)
20 Front Squats 205/145 (135/95)
10 Front Squats 225/155 (155/105)
If you complete it your score is 150 reps and put time in comments
Choose a partner after the first portion with similar 3rm to be able to scale appropriately for the workout
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 03, 2022
Male Clients
1
Jared
Barros
CrossFit: 10:30 AM
1 x 3 @ 280 lbs
2
Sam
Panvini
CrossFit: 9:00 AM
1 x 3 @ 225 lbs
Female Clients
1
Mariela
Ramos
CrossFit: 9:00 AM
1 x 3 @ 155 lbs
2
Monica
Robinson
CrossFit: 9:00 AM
1 x 3 @ 135 lbs
From floor
3
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 3 @ 130 lbs
Loading...
Powered By Wodify