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Components
5k Row
Metcon
Settings
Location
(All)
CrossFit Fixx
Program
Barbell Club
CrossFit
Rowing
Date
Workout
5K For Time!! - CrossFit Fixx
Class
(All)
8:00 AM Rowing
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
5K For Time!!
5k Row (Time)
Max Effort 5k Row
5k Row
Metcon (Time)
Labor Day 5k!
Individual or partner:
ROW or RUN or SKI or BIKE (3x distance) 5k...
Do it all on one machine or split it up!
Partner: Partner 1 rows 500m, while Partner 2 does like db work/active hold of choice. Switch every 500m.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 03, 2022
Male Clients
1
Marcus
Richter
8:00 AM Rowing
20:49
Female Clients
1
Silke
Mildenberger
8:00 AM Rowing
21:28
2
Liah
Richter
8:00 AM Rowing
28:53
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