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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Partner Metcon
Metcon (Time)
Teams of 2
Follow the leader style
2 rounds
250/200m row
10 Clean & Jerk (95/65)(75/55)
90 DU
10 Clean & Jerk
250/200m row
At 15:00
2 rounds
250/200m row
10 OHS
90 DU
10 OHS
250/200m row
30 min clock
18/15 cal bike
Scaled
90 SU
Less weight
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Whiteboard:
Saturday, September 03, 2022
Male Clients
1
John
Veasey
0830 Members only WOD
30:00
18 cal bike, 75lb bar, and single unders. Partnered with Devon an...
Female Clients
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