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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday September 3, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday September 3, 2022 (Partner)
WU:
EMOM 6
Cardio
Up/Down Dogs
Warrior Squats
A: Metcon (Time)
30 Rounds For Time
4 Burpees
4 Double Dumbbell Hang Cleans (50s/35s)
4 Double Dumbbell Jerks (50s/35s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 03, 2022
Clients:
Men / Women
All Clients
Clients
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