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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday Partner Workout - Turn2CrossFit
Class
(All)
9:00 AM Saturday CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
Saturday Partner Workout
-400m Run
-15 Bootstappers (Sumo Squats)
-10 Spiderman Lunges
-300m Run
-15 Air Squats
-10 Push-ups
-Quad Stretch
-Runner's Stretch
Metcon (AMRAP - Rounds and Reps)
Grab a partner and get to work!
Teams of 2
30 minute AMRAP
-3 Man Makers 35/25
-6 Burpee Tuck Jumps
-9 V-Ups
-12 American KB Swings 70/53
https://www.youtube.com/watch?v=iMNnvhg1JcM
-Partner A works on AMRAP while Partner B runs 400m.
-Switch after partner B comes back from run.
-Partner B continues where Partner A left off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 03, 2022
Male Clients
1
Coach
AJ
9:00 AM Saturday CrossFit
6 + 9
W/ Kaitlin #50 DB for man makers
2
Lynn
Cashion
9:00 AM Saturday CrossFit
7 + 10
35# KB, 30# man makers
Female Clients
1
Ashley
Fiala
9:00 AM Saturday CrossFit
12 + 13
w/Zo
2
Kerri
Evans
9:00 AM Saturday CrossFit
6 + 0
w/Lex, 53#,30#
2
Lexi
York
9:00 AM Saturday CrossFit
6 + 0
w/mom 30# db, not feeling it today
3
Zoe
Fiala
9:00 AM Saturday CrossFit
12 + 13
w/mom
4
Coach
Genna
9:00 AM Saturday CrossFit
11 + 2
MARYSA!
5
Dawn
Levins
9:00 AM Saturday CrossFit
8 + 15
20#MM 35KB with Tod
6
Sue “ Q”
Cashion
9:00 AM Saturday CrossFit
7 + 10
Teamed up w/the hubby🤠. 15# KB and 10# man makers. Thanks Coach ...
7
Emily
Ward
9:00 AM Saturday CrossFit
7 + 7
M
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