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Components

Deadlift

Metcon

Settings

Workout

TGIF

Strength

Deadlift (5x5)

Deadlift

5x5 E2M
1) 70%
2) 75%
3/4/5) all at 80%

NOT TNG RESET EACH REP

Metcon (Time)

7 Rounds For Time:

7 Power Snatch 135/95
7 T2b

Accessory work

For Time
21-15-9
Strict Pullups
Strict HSPU

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Whiteboard:

Friday, September 03, 2021

Male Clients

1

Mark
Smith

PM WOD 4:45

5 x 5 @ 455 lbs

2

Michael
Simpson

PM WOD 4:45

5 x 5 @ 385 lbs

315, 335, 355, 375, 385

3

Tim
Warner

PM WOD 3:30

5 x 5 @ 355 lbs

4

Taylor
Monsen

PM WOD 6:00

5 x 5 @ 275 lbs

275 305 325 325 325

5

Jason
Hoy

AM WOD 6:45

5 x 5 @ 265 lbs

6

Michael
Keller

AM WOD 5:30

5 x 5 @ 255 lbs

225, 235, 255

7

Fernando
Monreal

PM WOD 4:45

5 x 5 @ 235 lbs

8

marcus
ardiel

AM WOD 6:45

5 x 5 @ 225 lbs

9

Ed
Furnari

AM WOD 5:30

5 x 5 @ 185 lbs

10

Jason
Barnes

PM WOD 4:45

3 x 5 @ 315 lbs

Female Clients

1

Kelsey
Vigil

AM WOD 5:30

5 x 5 @ 195 lbs

2

Rachel
Furnari

AM WOD 5:30

5 x 5 @ 165 lbs

Set 1-145, set 2-155, sets 3-5-165

3

Sara
Fellows

AM WOD 5:30

5 x 5 @ 132 lbs

4

Kristina
Metge

AM WOD 5:30

5 x 5 @ 115 lbs

5

Sarah
Lujan

PM WOD 4:45

3 x 5 @ 150 lbs

130,140,150*3