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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
If you are feelin froggy JUMP! #Friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
If you are feelin froggy JUMP! #Friday
Metcon (Time)
50/40 cal row or bike
40 ghd sit ups
30 chest to bar pull ups
20 burpees over dumbbell
100ft single arm over head walking lunges (down and back twice) (70/50#)
-rest 5 min-
100ft single arm over head walking lunges
20 burpees over the dumbbell
30 chest to bar pull ups
40 ghd sit ups
50/40 cal row or bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 03, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
35:46
14.46; break 5; 16.0 30db lunges
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