Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
The new 5 week cycle - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
The new 5 week cycle
Warm-up
Glute Prep (No Measure)
2 Rounds: (8 Minute cap then begin Couch Stretch)
20 Banded Lateral Steps
10 Banded Squats
15 Banded Glute Bridges (pause @ Top)
:20 Side Planks
4 Cossack Squats
1 Round:
1:00 Couch Stretch (per side)
At the 10 minute mark, we will gather at the TV for todays WOD breakdown.
Strength
Deadlift (15 Minute to a Heavy Single)
Metcon
Metcon (Time)
For TIme:
140ft DB Walking Lunge (70ft-70ft)(2 DB's 25-30lbs) (Heavy)
40 Push-ups
100ft DB Walking Lunge (50ft-50ft)
30 Push-ups
60ft DB Walking Lunge (30ft-30ft)
20 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 03, 2021
Male Clients
Female Clients
1
Megan
Trezza
Megan Trezza:
1 x 1 @ 177 lbs
Loading...
Powered By Wodify