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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 090321 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 090321
Metcon (Time)
30 minutes running clock
Buy in: 1 mile run
50-30-10
Alt DB snatch
DB squats
H.R. push ups
Buy out: 800m run
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Whiteboard:
Friday, September 03, 2021
Male Clients
Female Clients
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