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Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Friday - BayWay CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Metcon (No Measure)
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
MAX Alt. Single DB FR Lunges
STATION 2
:45 Side Plank (R)
:45 Side Plank (L)
STATION 3
MAX Alt DB Snatch
STATION 4
:45 Plank
:45 Superman Hold
Metcon (No Measure)
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
MAX Alt. Single DB FR Lunges
STATION 2
:45 Side Plank (R)
:45 Side Plank (L)
STATION 3
MAX Alt DB Snatch
STATION 4
:45 Plank
:45 Superman Hold
Metcon (No Measure)
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
MAX Alt. Single DB FR Lunges
STATION 2
:45 Side Plank (R)
:45 Side Plank (L)
STATION 3
MAX Alt DB Snatch
STATION 4
:45 Plank
:45 Superman Hold
Metcon (No Measure)
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
MAX Alt. Single DB FR Lunges
STATION 2
:45 Side Plank (R)
:45 Side Plank (L)
STATION 3
MAX Alt DB Snatch
STATION 4
:45 Plank
:45 Superman Hold
Metcon (No Measure)
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
MAX Alt. Single DB FR Lunges
STATION 2
:45 Side Plank (R)
:45 Side Plank (L)
STATION 3
MAX Alt DB Snatch
STATION 4
:45 Plank
:45 Superman Hold
Workout
Metcon (No Measure)
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
MAX Alt. Single DB FR Lunges
STATION 2
:45 Side Plank (R)
:45 Side Plank (L)
STATION 3
MAX Alt DB Snatch
STATION 4
:45 Plank
:45 Superman Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 03, 2021
Male Clients
Female Clients
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