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Components
Box Squat
Bulgarian Split Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
09/03/2021 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
09/03/2021
A:
3 sets
:10 bike Sprint
15 Air Squats
10 PVC pass through
B: Box Squat (6x3 @ 84-92%)
Bulgarian Split Squat (5 x 12 each side - Light DB or KB in farmers hold)
D: Metcon (Time)
FOR TIME:
GPP
100/80 cal row
200' walking lunge (single Dumbell 50/35)
60 Toes To Bar
20 burpee pull-ups
COMPETITOR
100/80 cal row
200' walking lunge (double dumbbell 50/35)
60 Toes To Bar
20 Ring Muscle Up
E: Metcon (No Measure)
BONUS FITNESS
3x:20 hanging L- Sit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 03, 2021
Male Clients
1
Daniel
Esborg
7:00am CrossFit
6 x 3 @ 460 lbs
2
Alex
Adkins
5:00 AM CrossFit
6 x 3 @ 365 lbs
2
Tyler
Parker
5:00 AM CrossFit
6 x 3 @ 365 lbs
3
Michael
Harrington
5:00 AM CrossFit
6 x 3 @ 345 lbs
4
JD
Mason
4:00 PM CrossFit
6 x 3 @ 315 lbs
4
Voncha
Reddy
7:00am CrossFit
6 x 3 @ 315 lbs
275-295-315
5
Chris
Williams
7:00am CrossFit
6 x 3 @ 275 lbs
6
David
Kan
5:00 PM CrossFit
6 x 3 @ 245 lbs
6
Derek
Fecteau
11:30 AM CrossFit
6 x 3 @ 245 lbs
6
Robert
Pullen
11:30 AM CrossFit
6 x 3 @ 245 lbs
Female Clients
1
Flor
Jalikis
5:00 AM CrossFit
6 x 3 @ 245 lbs
Last@255
1
Morgan
Webb
5:00 AM CrossFit
6 x 3 @ 245 lbs
5x3@245, 1x3@255
2
Colette
SavageJones
5:00 AM CrossFit
6 x 3 @ 215 lbs
3
jessica
white
11:30 AM CrossFit
6 x 3 @ 210 lbs
4
Laura Lynn
Williams
11:30 AM CrossFit
6 x 3 @ 205 lbs
4
Ryan
Elizabeth ...
6:00 AM CrossFit
6 x 3 @ 205 lbs
5
Becca
Esborg
7:00am CrossFit
6 x 3 @ 185 lbs
5
Vishaka
Vinod
5:00 PM CrossFit
6 x 3 @ 185 lbs
6
Suzette
Panton
7:00am CrossFit
6 x 3 @ 175 lbs
7
Catherine
Yancy
4:00 PM CrossFit
6 x 3 @ 165 lbs
7
Sage
West
11:30 AM CrossFit
6 x 3 @ 165 lbs
8
Susie
Bilbro
6:00 AM CrossFit
6 x 3 @ 155 lbs
Last 2 at 160
8
Viviana
Gutierrez
6:00 AM CrossFit
6 x 3 @ 155 lbs
9
Private
5:00 PM CrossFit
6 x 3 @ 135 lbs
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