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Components
Mary
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Friday
Warm-up
AMRAP x 5 MINUTES
5 Ring Rows
5 Push-Up to Pike
3 Lunge + Lunge + Air Squat
Into..
1 min dragon stretch
1 min childs pose
Strength
Metcon (No Measure)
3 sets
Min 1- 3-5 Tempo Strict Pull-Ups (3111)
:30 HS Hold against wall
(No Measure)
10 min clock
Workout
Mary (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Scaled
Box Pistols
Box HSPU
DB Strict Press
Ring Rows
Cool Down
2 min couch stretch each side
2 min twisted cross each side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 03, 2021
Male Clients
1
Jason
henry
4:30 PM CrossFit
10 + 24
2
Waylon
Mock
5:30 PM CrossFit
7 + 4
3
Adam
Cabrera
8:30 AM CrossFit
7 + 0
4
Eli
Brewton
4:30 PM CrossFit
6 + 5
Scaled pistols
Female Clients
1
Codi
Ready
8:30 AM CrossFit
10 + 13
Box HSPU, bench pistols, PU/RR
2
Lori
Pearce
6:00 AM CrossFit
8 + 3
Pike PU Band Pistol Squat Ring Rows
3
Amanda
Carrubba
6:00 AM CrossFit
5 + 0
HSPU from box 2.5 rounds banded pistols 2.5 rounds pistols on box...
4
Joy
Harrell
4:30 PM CrossFit
4 + 17
Pull ups Pistol squats Hspu with two abmats
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