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Components
Honor the 13
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
9/3/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
9/3/2021
The fallen: - Sgt Nicole L. Gee, 23 of Sacramento, Ca. - Sgt Johanny Rosario Pichardo, 25 of Lawrence, Mass. - SSG Darin T. Hoover, 31 of SLC, UT - Cpl Hunter Lopez, 22 of Indio, Ca. - Cpl Daegan W. Page, 23 of Omaha. Ne. - Cpl Humberto A. Sanchez, 22 of Logansport, IN. - Lance Cpl David L. Espinoza, 20 of Rio Bravo, TX. - Lance Cpl Jared M. Schmitz, 20 of St Charles, MO. - Lance Cpl Rylee J. McCollum, 20 of Jackson, Wy. - Lance Cpl Dylan R. Merola, 20 of Rancho Cucamonga, CA - Navy Corpsman Maxton W. Soviak, 22 of Berlin Heights, OH - Lance Cpl Kareem M. Nikoui, 20 of Norco, CA - SSG Ryan C. Knauss, 23 of Corryton, TN We honor you, thank you for your service to others by paying the ultimate sacrifice.
Honor the 13 (Time)
1 rd of each of: (reps are the ages of the fallen)
- 25 pull-ups
- 22 box jumps
- 22 HRPU
- 20 American KB swings
- 20 deadlifts
- 20 toes 2 bar
- 20 dips
- 31 med ball cleans
- 23 wall climbs
- 23 wall balls
- 22 db thrusters
- 23 side lunges (each leg)
- 20 abs (your choice)
Then:
1300m ski erg
- you pick the weights, everyone is Rx. Pick weights based on what your body tells you to do.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 03, 2021
Male Clients
1
Michael
Sevilla
7:15 AM CrossFit
28:54
23 WALL CLIMBS!!
2
Mark
Richardson
9:30 AM CrossFit
32:33
14 WALL CLIMBS
3
John
Hays
9:30 AM CrossFit
33:20
23 WALL CLIMBS
4
Cameron
Shepherd
9:30 AM CrossFit
33:39
23 WALL CLIMBS
5
Matt
O'Leary
9:30 AM CrossFit
34:36
8 WALL CLIMBS
6
Dan
Lincoln
6:00 AM CrossFit
37:15
7
Doug
Davis
12:15 PM CrossFit
38:56
23 wall climbs
8
Chris
Bowen
4:45 PM CrossFit
39:36
23 wall climbs
9
Jon
LeDuc
4:45 PM CrossFit
39:37
23 wall climbs
10
Bryan
Dunbar
8:30 AM Crossfit
39:38
23 WALL CLIMBS, ring dips
11
Steve
Mollen
6:00 AM CrossFit
42:05
12
Zach
Newland
12:15 PM CrossFit
46:10
:10 s hold
13
John
O'Keefe
12:15 PM CrossFit
50:20
:10 s hold for all 23
Female Clients
1
Kathy
Griffiths
7:15 AM CrossFit
23:20
2
kathy
long
7:15 AM CrossFit
24:42
3
Vicki
Spicer
7:15 AM CrossFit
24:58
4
courtney
alberts
6:00 AM CrossFit
29:07
5
Dana
Bossert
8:30 AM Crossfit
30:15
6
Amanda
Spungin
9:30 AM CrossFit
32:07
23 WALL CLIMBS
7
Alex
Hawley
6:00 AM CrossFit
32:29
8
Zoe
Bergner
8:30 AM Crossfit
32:55
9
Katie
Seelhoff
12:15 PM CrossFit
33:34
23 wall climbs
10
Peri
Vogl
9:30 AM CrossFit
33:39
10 WALL CLIMBS
11
Kristi
White
8:30 AM Crossfit
36:36
23 WALL CLIMBS!!!
12
Casey
Bush
12:15 PM CrossFit
36:58
3 wall climbs :10s hold for the rest
13
Teri
Heines
8:30 AM Crossfit
37:18
4 WALL CLIMBS
14
Christina
Griggs
8:30 AM Crossfit
39:58
23 WALL CLIMBS!!! Clusters ( not thrusters) #155 DL
15
Angie
O'Keefe
6:00 AM CrossFit
40:13
16
Allison
Marti
8:30 AM Crossfit
40:55
23 WALL CLIMBS!!!
17
Jordan
Dunbar
8:30 AM Crossfit
43:30
23 WALL CLIMBS!!!
18
Ann
Archinal
6:00 AM CrossFit
44:38
23 WALL CLIMBS!!!
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