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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090321 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 090321
Metcon (Time)
10 rounds
3 thrusters 155/105
6 pull ups
9 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 03, 2021
Male Clients
1
bryant
wright
6:00 AM
14:10
2
Oliver
Marroquin
OUTSIDE 9:00 AM
16:55
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
18:05
4
Matt
Kumpf
8:00 AM
18:47
105#
5
Dane
Grams
4:00 PM
20:04
75 lbs
6
Javier
Navarro
6:00 AM
20:15
@115lbs.
Female Clients
1
Fernanda
Hussein
12:00 PM
16:16
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