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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/03/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
09/03/2021
Gymnastics
Metcon (5 Rounds for reps)
05 Rounds for Reps
1:00 Strict Pull-ups
- Rest 1 Minute -
1:00 Ring Rows
- Rest 1 Minute -
Record TOTAL number each Round
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 09 Minutes
08 Pistols (Scale = to a 20" Box)
06 Box Get Overs (30/24)
02 Hang Squat Snatches (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 03, 2021
Male Clients
1
Chase
Young
CrossFit: 8:30 AM
113 Total Reps
muscle ups
2
RW
Rice
CrossFit: 4:30 PM
84 Total Reps
3
Aaron
Forehand
CrossFit: 8:30 AM
130 Total Reps
4
Seth
McClellan
CrossFit: 4:30 PM
105 Total Reps
5
Kevin
Korinek
CrossFit: 8:30 AM
50 Total Reps
6
Jacob
Young
CrossFit: 5:30 AM
299 Total Reps
jumping pullups ,
7
Reid
Christner
CrossFit: 5:30 AM
130 Total Reps
8
David
Crump
CrossFit: 4:30 PM
126 Total Reps
banded
9
jonathan
day
CrossFit: 8:30 AM
99 Total Reps
jumping pu
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
100 Total Reps
2
Brenda
Crump
CrossFit: 4:30 PM
204 Total Reps
banded
3
Raquel
Roberson
CrossFit: 8:30 AM
199 Total Reps
jumping and scaled ring rows
4
Hanna
Young
CrossFit: 4:30 PM
115 Total Reps
banded
5
Shannon
Rowley
CrossFit: 4:30 PM
108 Total Reps
banded
6
Amanda
West
CrossFit: 8:30 AM
93 Total Reps
jumping pu
7
Ashley
Reeves
CrossFit: 5:30 AM
79 Total Reps
7
Meg
Brown
CrossFit: 5:30 AM
79 Total Reps
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