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Components
Snatch + Hang Snatch
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (12/5)
Workout
Friday
Weightlifting
A: Snatch + Hang Snatch (Every 90 Seconds x 7 sets )
Metcon
B: Metcon (Time)
Rx =
for time:
25 pull-ups
15 snatches (135/85)
20 c2b pull-ups
12 snatches (135/85)
15 bar muscle ups
9 snatches (135/85)
Rx+ =
snatch (185/125)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 03, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 5:00 AM
1 x 2 @ 245 lbs
2
Hunter
Brayton
CrossFit: 12:00 PM
1 x 2 @ 190 lbs
PR
3
Private
CrossFit: 12:00 PM
1 x 2 @ 165 lbs
3
Private
CrossFit: 5:00 AM
1 x 2 @ 165 lbs
4
Andy
Kaestle
CrossFit: 5:00 AM
1 x 2 @ 160 lbs
5
Jesse
Cook
Open Gym
1 x 2 @ 145 lbs
6
Adam
Cole
CrossFit: 12:00 PM
1 x 2 @ 140 lbs
7
Johndavid
Storn
CrossFit: 6:00 AM
1 x 2 @ 125 lbs
8
Ben
Kulp
CrossFit: 12:00 PM
1 x 2 @ 115 lbs
8
BJ
Marsh
CrossFit: 5:00 AM
1 x 2 @ 115 lbs
8
Jonathan
Zinman
Open Gym
1 x 2 @ 115 lbs
9
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 105 lbs
Distracted
Female Clients
1
Anna
McKay
CrossFit: 6:00 AM
1 x 2 @ 105 lbs
1
Nicole
Laudano
CrossFit: 5:00 AM
1 x 2 @ 105 lbs
2
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 2 @ 80 lbs
3
Private
CrossFit: 12:00 PM
1 x 2 @ 75 lbs
4
Melanie
Sinclair
CrossFit: 4:30 PM
1 x 2 @ 68 lbs
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