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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Friday, September 3, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Friday, September 3, 2021
Metcon (Time)
"The Last Crusade"
For Time: (40 min time cap)
3.5 Mile Run
Ages 50-54, 55-59, 14-15
2.5 Mile Run
Ages 60-64, 65+
2 Mile Run
Burn! 12:00pm
Coach Dixie's Recipe for Fitness
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 03, 2021
Male Clients
1
Spencer
Harrison
CrossFit 6:00am
27:01
3 mile laps down Whitesburg and back plus 800.
2
Brian
McCoy
CrossFit 6:00am
28:10
3
Ronnie
Saizan
CrossFit 6:00am
32:12
Female Clients
1
Sydnee
Baker
CrossFit: 5:45 PM
31:47
Down Whitesburg and thru neighborhoods
2
Chelsea
Hanks
CrossFit: 4:30 PM
41:00
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