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Components

Metcon

Max situps in 2 min

Thursday

Technique

Metcon (AMRAP - Rounds)

LIFE
8 Min EMOM
30 single jump rope
20 sec plate hold overhead 45/25 OR 20 sec handstand hold

Metcon (AMRAP - Rounds)

SPORT
8 Min EMOM
20 Double unders
12' handstand walk

*Try to keep work to 40-45 sec. leaving yourself 10-15 min rest for each round

Metcon

Metcon (Time)

LIFE
3 Rounds
20 hanging knee raises
10 pike pushups on box
15 cal row

Metcon (Time)

SPORT
3 Rounds
20 T2B
12 HSPU
12 Cal Assault bike

Challenge

Max situps in 2 min (AMRAP - Reps)

max situps in 2 min

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Whiteboard:

Thursday, September 03, 2020

Male Clients

Tim
Schomaker

WOD 5:30am

8 Rounds

Travis
Sibley

WOD 5:30am

8 Rounds

Female Clients

Alva
Lopez

WOD: 9:15 AM

8 Rounds