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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Thursday September 3, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday September 3, 2020
WU:
EMOM 6
Ankle Lunge
Box Step Ups
0:30 Seated Leg Lifts
A: Metcon (Weight)
Every 3:00 x 3
6/side Bulgarian Split Squats
16 Pistols
B: Metcon (4 Rounds for reps)
AMRAP 4
21/16 Calorie
21 Box Jump Overs (24"/20")
Rest 3 minutes
AMRAP 3
15/12 Calories
15 Box Jump Overs (24"/20")
Rest 2 minutes
AMRAP 2
Box Jump Overs (24"/20")
Rest 1 minute
AMRAP 1
Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 03, 2020
Clients:
Men / Women
All Clients
Clients
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