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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/03/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
09/03/2020
Workout of the Day
Metcon (Time)
5 Rounds for Time
500/400m Row
400m Run
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Whiteboard:
Thursday, September 03, 2020
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
21:27
vest
2
Kevin
Korinek
CrossFit: 5:30 AM
21:56
20lb vest
3
Raine Corado
l
CrossFit: 8:30 AM
22:10
4
Chase
Young
CrossFit: 5:30 AM
22:47
20lb vest
5
Cameron
Reeves
CrossFit: 5:30 AM
23:43
20lb vest
6
Seth
McClellan
CrossFit: 5:30 AM
24:41
20lb vest
7
Michal
Morelos
CrossFit: 4:30 PM
0:00
paid the piper! ! 50 burpee pull ups
Female Clients
1
Emily
Kieth
CrossFit: 4:30 PM
21:37
2
Meg
Brown
CrossFit: 8:30 AM
21:45
3
Emily
Hunt
CrossFit: 8:30 AM
24:32
4
Christi
Reasner
CrossFit: 5:30 AM
25:44
5
Paige
Holmes
CrossFit: 6:00 PM
28:24
6
Megan
Birkenfeld
CrossFit: 8:30 AM
25:06
200m last rnd
7
Nikita
Padilla
CrossFit: 6:00 PM
30:24
200m row
8
Veronica
Munoz
CrossFit: 6:00 PM
31:20
200m row
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