Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Settings

Workout

Tuesday Buttcamp Workout

Back Squat (Work to heavy set of 3 back squat)

Back Squat

Goal is 5-10# heavier than last week.

Metcon (AMRAP - Rounds and Reps)

"Hold Your Balls"

12 minute AMRAP of:

10 Wall balls with a 15/10# slamball
10 meter walking lunges with slamball overhead
10 slam balls
10 meter walking lunges with slamball in front rack

***Every time you drop the slamball or have to put it down, complete a 5 burpee penalty

(this does not include when the ball hits the ground for ball slams)

RX+ 20/15#

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 03, 2019

Male Clients

1

Private

4:30 PM CrossFit

1 x 3 @ 345 lbs

1

Rich
Marino

4:30 PM CrossFit

1 x 3 @ 345 lbs

2

Jon
Beale

4:30 PM CrossFit

1 x 3 @ 325 lbs

3

Brandon
Henry

6:30 PM CrossFit

1 x 3 @ 315 lbs

3

Donnie
Barbour

Drive Thru

1 x 3 @ 315 lbs

4

Paul
Miller

8:00 AM CrossFit

1 x 3 @ 290 lbs

5

Ken
Walma

5:00 AM CrossFit

1 x 7 @ 275 lbs

5

James
Gillespie

5:30 PM CrossFit

1 x 3 @ 275 lbs

185/205/225/245/275

6

Clint
VanHoy

8:00 AM CrossFit

1 x 3 @ 260 lbs

Took it easy. Knee.

7

Harris
Frank

5:00 AM CrossFit

1 x 3 @ 255 lbs

8

Jim
Bolen

6:30 PM CrossFit

1 x 4 @ 245 lbs

9

Erik
Manning

6:00 AM CrossFit

1 x 3 @ 235 lbs

10

Jason
Jones

5:00 AM CrossFit

1 x 3 @ 230 lbs

11

Dave
Lombardo

5:00 AM CrossFit

1 x 3 @ 225 lbs

11

Tim
Gaddis

10:00 AM CrossFit

1 x 3 @ 225 lbs

12

Patrick
Dedoyard

6:00 AM CrossFit

1 x 3 @ 210 lbs

13

Ben
Reid

6:30 PM CrossFit

1 x 4 @ 205 lbs

13

Chris
Davis

10:00 AM CrossFit

1 x 3 @ 205 lbs

14

Marcus
Garrett

5:00 AM CrossFit

1 x 3 @ 195 lbs

15

Jeff
Davis

4:30 PM CrossFit

1 x 3 @ 185 lbs

15

Syed
Ali

6:30 PM CrossFit

1 x 3 @ 185 lbs

getting back after 3 weeks

16

Johny
Mathur

Drive Thru

1 x 10 @ 105 lbs

17

Rob
Blackwell

6:00 AM CrossFit

0 x 0 @ 0 lbs

FS 5x5@135

Female Clients

1

Kristen
Bell

8:00 AM CrossFit

1 x 3 @ 185 lbs

2

Andrea
Bauer

8:00 AM CrossFit

1 x 3 @ 175 lbs

3

Brianna
Doty

4:30 PM CrossFit

1 x 3 @ 160 lbs

4

Michelle
Vaughn

8:00 AM CrossFit

1 x 3 @ 150 lbs

4

Monica
Dingler

8:00 AM CrossFit

1 x 3 @ 150 lbs

5

Brenda
Miller

8:00 AM CrossFit

1 x 3 @ 140 lbs

6

Lori
Adkins

5:00 AM CrossFit

1 x 3 @ 130 lbs

7

Estela
Falla-Ross

6:00 AM CrossFit

1 x 3 @ 127 lbs

7

Linda
Wright

6:00 AM CrossFit

1 x 3 @ 127 lbs

8

Jessyca
Doty

4:30 PM CrossFit

1 x 3 @ 125 lbs

8

Vanessa
Cordova

6:30 PM CrossFit

1 x 3 @ 125 lbs

9

Kyra
Odum Richa ...

5:30 PM CrossFit

1 x 3 @ 120 lbs

9

Liz
Bunker

4:30 PM CrossFit

1 x 3 @ 120 lbs

10

Angie
Bryant

4:30 PM CrossFit

1 x 3 @ 115 lbs

10

Jen
Thompson

4:30 PM CrossFit

1 x 3 @ 115 lbs

10

Karlye
Ramer

4:30 PM CrossFit

1 x 3 @ 115 lbs

10

Michelle
Gillespie

8:00 AM CrossFit

1 x 3 @ 115 lbs

11

Amy
Linton

5:30 PM CrossFit

1 x 3 @ 110 lbs

12

Tian
Beale

4:30 PM CrossFit

1 x 3 @ 105 lbs

13

Kim
Bolen

6:30 PM CrossFit

1 x 3 @ 85 lbs

14

Nancy
Miller

6:30 PM CrossFit

1 x 3 @ 75 lbs