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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 090319 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 090319
Metcon (Time)
When Angie Met Annie
100 reps each
•Pull Ups
•Push Ups
•Sit Ups
•Squats
Then
50-40-30-20-10
•dubz
•sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 03, 2019
Male Clients
Female Clients
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