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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190903 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (20/19)
Workout
190903
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16
20/15 Cal Bike
20 Sit-ups
Strict Gymnastics
Cool Down
FOR RECOVERY
5:00 Foam Rolling Low Back & Hammies
5:00 Long Hold Stretching Low Back & Hammies
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 03, 2019
Male Clients
1
Matt
Neid
4:00 PM CrossFit
5 + 25
2
Richard
Andrews
7:00 PM CrossFit
5 + 8
3
bobby
lane
4:00 PM CrossFit
4 + 41
4
Tommy
Padron
6:00 PM CrossFit
5 + 10
Strict Pull up
5
Matthew
Daniels
6:00 PM CrossFit
4 + 43
6
Gabriel
Ramos
6:00 PM CrossFit
4 + 20
7
Paul
Hargrave
4:00 PM CrossFit
4 + 18
8
Thanh
Le
6:00 PM CrossFit
4 + 17
9
German
Reyes
7:00 PM CrossFit
4 + 11
10
bryan
teel
9:00 AM CrossFit
4 + 10
11
Chase
Lewis
5:00 PM CrossFit
4 + 0
12
Willie
Vera
6:00 PM CrossFit
3 + 41
Strict pullups
13
Robert
Mooney
9:00 AM CrossFit
3 + 21
14
Private
6:00 PM CrossFit
3 + 18
15
Charlie
Jackson
4:00 PM CrossFit
4 + 3
RR
16
Heath
Williamson
5:00 AM CrossFit
4 + 0
Ring Rows YO!
17
Adam
Covin
9:00 AM CrossFit
3 + 40
RR
17
Robert
Nava
12:00 PM Noon CrossFit
3 + 40
Ring rows
18
Fermin
Rivas
12:00 PM Noon CrossFit
3 + 31
Ring Rows
19
isai
lara
9:00 AM CrossFit
3 + 19
Female Clients
1
Brandy
Le
12:00 PM Noon CrossFit
3 + 40
2
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
3 + 30
3
Chrissa
teel
12:00 PM Noon CrossFit
3 + 10
4
Jen
Rapp
5:00 PM CrossFit
3 + 7
5
Cloud
☁️ ramos
12:00 PM Noon CrossFit
3 + 0
6
Geri
Niess
12:00 PM Noon CrossFit
4 + 35
RR
7
Precious
Dominguez
6:00 PM CrossFit
4 + 29
Rr
8
Eva
Martinez
5:00 PM CrossFit
4 + 16
RR
9
Allison
Saylor
7:00 PM CrossFit
4 + 15
RR
9
Harley
Lewis
5:00 AM CrossFit
4 + 15
rr
10
Jamie
Bivens
9:00 AM CrossFit
4 + 7
RR
11
Karen
Tallant
5:00 PM CrossFit
4 + 6
12
kelly
mooney
9:00 AM CrossFit
4 + 2
Ring rows
13
Anna
Akker
5:00 PM CrossFit
3 + 40
RR
14
Isabel
Lewis
5:00 PM CrossFit
3 + 35
15
ANGELICA
DELGADO
5:00 AM CrossFit
3 + 20
16
Jamie
Sutton
6:00 PM CrossFit
3 + 17
Strict pu
17
Elisa
Ramos
12:00 PM Noon CrossFit
3 + 15
Ring row
17
Tricia
Gardovsky
5:00 AM CrossFit
3 + 15
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