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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Dip Drive - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Dip Drive
Weightlifting
Push Jerk (EMOM X 10, 2 REPS CLIMBING)
Push Jerk
Conditioning
Metcon (Time)
8 RFT TIMECAP 16
150m Run(one way traffic)
1 rope climb or MU
6 Double DB or KB S2OH
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Whiteboard:
Tuesday, September 03, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5 PM WOD
1 x 2 @ 258.85 lbs
2
Tyson
Stoll
6 PM WOD
1 x 2 @ 255.78 lbs
90, 94, 98, 102, 105, 109, 113, fail x2 117, then 116 kg.
3
Black
Steve
6 PM WOD
1 x 2 @ 255 lbs
3
Mike
Staten
12 PM WOD
1 x 2 @ 255 lbs
1@275 wasnt there today
4
Mickey
MetCon
12 PM WOD
1 x 2 @ 220.5 lbs
5
Jason
Jacob
6 PM WOD
1 x 2 @ 220 lbs
kgs'ss
6
mike
deviney
5 PM WOD
1 x 2 @ 215 lbs
7
Charlie
Krueger
5 PM WOD
1 x 2 @ 205 lbs
Noon class
7
Malcolm
Hollingsworth
5 PM WOD
1 x 2 @ 205 lbs
7
Stephen
Hong
5 PM WOD
1 x 2 @ 205 lbs
8
Jim
Sutphin
6 PM WOD
1 x 2 @ 199 lbs
105 kilos x 1.5
9
Kaleb
Figy
5 PM WOD
1 x 2 @ 195 lbs
10
Brandon
Beefcake
5 PM WOD
1 x 2 @ 185 lbs
10
Lebanese
Hercules
6 PM WOD
1 x 2 @ 185 lbs
11
Halie
Donuts
5 PM WOD
1 x 2 @ 175 lbs
12
Steph
Staten
5 PM WOD
1 x 2 @ 165 lbs
1X1 175
13
Eric
Wilbert
6:00 AM WOD
1 x 2 @ 155 lbs
14
Jaime
Clifford
12 PM WOD
1 x 2 @ 140 lbs
15
Zachary
Righter
12 PM WOD
1 x 2 @ 135 lbs
16
Nicole
Dailey
12 PM WOD
1 x 2 @ 130 lbs
16
Nikki
Barbell
12 PM WOD
1 x 2 @ 130 lbs
17
Riley
Robinson
12 PM WOD
1 x 2 @ 120 lbs
18
rosa
sutphin
12 PM WOD
2 x 2 @ 95 lbs
1 x 1 @100
19
meliha
eldek
6:00 AM WOD
1 x 2 @ 85 lbs
20
Gulsu
Eldek
6:00 AM WOD
1 x 2 @ 75 lbs
21
julie
crawford
5 PM WOD
1 x 2 @ 50 lbs
22
RUTH
Rusch
6:00 AM WOD
1 x 2 @ 40 lbs
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