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Components

Cat 1

Cat 2

Cat 3

MB CrossFit 090319

Cat 1 (AMRAP - Rounds and Reps)

7min Amrap
100 Dubz
7 S2OH 155/105
50 Sit Ups

3min rest

Cat 2 (AMRAP - Rounds and Reps)

7min amrap
60 Dubz
10 S2OH 135/95
30 V-Ups

3min rest

Cat 3 (AMRAP - Rounds and Reps)

7min amrap
30 Dubz
13 S2OH 115/75
15 T2B

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Whiteboard:

Tuesday, September 03, 2019

Male Clients

Andre
Cristostomo

6:00 PM

1 + 132

Emmanuel
Carrillo

12:00 PM

1 + 110

Female Clients

Fernanda
Hussein

12:00 PM

1 + 58