Whiteboard: 
Tuesday, September 03, 2019
Male Clients
1
Ken
Nyczaj
CrossFit: 5:00 AM
1 x 1 @ 175 lbs
2
Barrett
Wolf
6:00 AM CrossFit
1 x 1 @ 155 lbs
2
Mike
Harkema
6:00 AM CrossFit
1 x 1 @ 155 lbs
3
Hazen
Arnold
Open Gym 11am - 1pm
1 x 1 @ 135 lbs
4
matthew
smith
CrossFit: 10:00 AM
1 x 1 @ 130 lbs
5
Stephen
Gulley
5:30 PM CrossFit
1 x 1 @ 125 lbs
6
Brian
Stolle
5:30 PM CrossFit
1 x 1 @ 115 lbs
6
Mason
Coursey
CrossFit: 5:00 AM
1 x 1 @ 115 lbs
7
Ron
Bunch
6:00 AM CrossFit
3 x 1 @ 105 lbs
20 reps @ 85. 7 reps @ 95, 3 reps @ 105 lbs
8
Mitchell
Vucci
6:00 AM CrossFit
1 x 1 @ 95 lbs
9
Sean
Donovan
4:30 PM CrossFit
1 x 1 @ 75 lbs
5x75, 5x95, 10x105, 5x95, 5x75
10
anthony
palmisano
CrossFit: 5:00 AM
1 x 1 @ 65 lbs
10
Bradd
Gott
CrossFit: 5:00 AM
1 x 1 @ 65 lbs
Female Clients
1
Alyssa
Stookey
4:30 PM CrossFit
1 x 1 @ 140 lbs
1-5 @ 95# 6-10 @ 105# 11-15 @ 115# 15-20 @ 125# 21-25 @ 135# 26-3...
2
Alicia
Higginbotham
6:30 PM CrossFit
1 x 1 @ 135 lbs
not actually a pr. hit it easily. had 140 up 3x no problem, just ...
2
Denee
Wolf
5:30 PM CrossFit
1 x 1 @ 135 lbs
hit 130 twice, spent a lot of time at 95 and 105. missed 130 on s...
3
Irish
Sirmons
6:00 AM CrossFit
1 x 1 @ 95 lbs
95 best squat snatch, 100 &105 good power snatches
3
Tracy
Giuffreda
CrossFit: 5:00 AM
1 x 1 @ 95 lbs
Squat cleans
4
Liz
Gilbert
CrossFit: 5:00 AM
1 x 1 @ 90 lbs
5
Julie
Mychalus
CrossFit: 10:00 AM
1 x 1 @ 85 lbs
it wasn't pretty
6
Jessica
Davis
4:30 PM CrossFit
1 x 1 @ 75 lbs
7
Brittany
Brooks
CrossFit: 10:00 AM
1 x 1 @ 70 lbs
55,60,65,65,70,70
8
Catherine
Spencer
6:30 PM CrossFit
1 x 1 @ 65 lbs
70# was so stupid close :(
8
Jessie-Lee
Nichols
6:00 AM CrossFit
1 x 1 @ 65 lbs
35, 45, 55, 60, 65
8
Jill
Fisher
6:30 PM CrossFit
1 x 1 @ 65 lbs
Worked up to 65#
9
Elese
Kyle
CrossFit: 10:00 AM
1 x 1 @ 60 lbs
9
Joanne
(Joe) Hill ...
6:00 AM CrossFit
1 x 1 @ 60 lbs
35 (5), 45(5), 50, 55, 60(3)
10
Erin
Stolle
5:30 PM CrossFit
1 x 1 @ 55 lbs
11
Gini
Laszewski
CrossFit: 10:00 AM
1 x 1 @ 25 lbs
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