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Components
Saman
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Monday - CrossFit Levo - Location
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
Labor Day open gym 8am-10am
12:00PM Open gym
4:00PM Open gym
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
Monday
Warm-up
Bands that make you dance
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Gymnastics
Metcon (No Measure)
3X
10 Hamstring curls
10 Glute hugs(5/5)
10 OH WB squats
10 Good mornings
Metcon
Saman (Time)
8 Rounds for time:
13 Deadlifts 185/125
17 Wall balls 20/14
400M Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 03, 2018
Male Clients
1
Jared
Van Anne
Labor Day open gym 8am-10...
27:28
2
Eric
williams
Labor Day open gym 8am-10...
28:08
3
Dusty
Schmidt
Labor Day open gym 8am-10...
29:23
4
Eric
Priaulx
Labor Day open gym 8am-10...
29:32
5
Stephen
LeBouef
Labor Day open gym 8am-10...
29:33
6
Anthony
Hodges
Labor Day open gym 8am-10...
34:34
7
Brian
Justusson
Labor Day open gym 8am-10...
38:23
9 rounds (apparently)
8
Brandon
Reid
Labor Day open gym 8am-10...
32:54
135
9
Bob
Stapleton
Labor Day open gym 8am-10...
42:30
W/Patrick 200m runs
9
Patrick
Barfield
Labor Day open gym 8am-10...
42:30
wif Bob
Female Clients
1
Antoinette
Williams
Labor Day open gym 8am-10...
30:34
2
Kristina
Stapleton
Labor Day open gym 8am-10...
32:00
3
Stacy
Swiney
Labor Day open gym 8am-10...
32:19
unbroken
4
Lauren
Muehling
Labor Day open gym 8am-10...
33:11
biked.
5
Allison
Justusson
Labor Day open gym 8am-10...
39:48
6
karol
vincellette
Labor Day open gym 8am-10...
31:20
2/35 2/40 2/45 2/55
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