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Components

Metcon

Settings

Workout

MOD 1668

Warm-up

25 min. Trainer´s choice

WOD

Metcon (3 Rounds for reps)

"Saved by the Barbell"

3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Weights: 20/14-lb. ball, 50/35//35/25kg. deadlifts and cleans.
Mainpage 180901

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 03, September 2018

Male Clients

1

Niki
Selner

17:00 Kurs

346 Total Reps

2

Andreas
Diwald

07:00 Kurs

326 Total Reps

3

Philipp
Sporer

Kurs: 12:15

317 Total Reps

4

Jakob Chri ...
Weber

17:00 Kurs

295 Total Reps

30lbs Ball

5

Tino
Müller

Kurs: 12:15

293 Total Reps

6

Daniel
Angerer

17:00 Kurs

251 Total Reps

7

Andreas
Angermayr

Kurs: 12:15

250 Total Reps

8

Markus
Kendlbacher

Kurs: 12:15

233 Total Reps

9

Patrick
Baier

Kurs: 12:15

249 Total Reps

35kg BB / 14lbs WB

10

Manuel
Contador

17:00 Kurs

245 Total Reps

40kg bb - 20 lb we

Female Clients

1

Nina
Budija

07:00 Kurs

310 Total Reps

2

Private

Kurs: 12:15

282 Total Reps

3

Janet
Richter

Kurs: 19:00

257 Total Reps

25kg,14wb

4

Irmgard
Reiter

06:00 Kurs

245 Total Reps

30kg/WB14lbs

5

Lisa
Langwallner

17:00 Kurs

240 Total Reps

14 lbs WB/ 25 kg

6

Nicole
Franek

06:00 Kurs

230 Total Reps

25 kg, WB 8

7

Renate
Obermeier

17:00 Kurs

212 Total Reps

25kg