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Metcon

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Workout

180903

Class's at 7:30 and 9:30am only!

Metcon (AMRAP - Reps)

5 rounds:
2 minute amrap
10 wall balls 20/14
200 meter run
max rounds and reps of:
5 pull-ups
10 pushups
15 air squats
rest 3 minutes

*score is total reps including wall ball tosses
*move away from rig space after pull-ups to perform pushups and squats for large classes.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 03, 2018

Male Clients

1

Kody
Wilson

9:30 AM WOD

226 Reps

2

Boyd
VanDam

9:30 AM WOD

220 Reps

3

Omar
Torres

9:30 AM WOD

201 Reps

4

Mason
Watts

6:00 AM WOD

166 Reps

1 peg boards accent instead of pull-ups.

5

Clark
Harrison

9:30 AM WOD

155 Reps

6

Luke
Robinson

9:30 AM WOD

137 Reps

Didn’t do pull-ups because of arm. Did extra push-up reps inplace...

Female Clients

1

Ali
Miller

6:00 AM WOD

178 Reps

2

Charo
Shamo

9:30 AM WOD

144 Reps

3

Chantel
Robinson

9:30 AM WOD

139 Reps

4

Julie
Winder

9:30 AM WOD

117 Reps

runs killed me

5

Barbara
Cox

5:00 AM WOD

106 Reps

6

Jocelyn
Sackett

9:30 AM WOD

105 Reps

knee pu

7

Dawn
Hansen

9:30 AM WOD

80 Reps

Rowed instead of run!