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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Labor Day (No Class) - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Labor Day (No Class)
Metcon
Metcon (AMRAP - Rounds and Reps)
"At Home WOD"
AMRAP 15
40 Air squats
30 mtn climbers
20 v-ups
Run to the end of your driveway and back
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Whiteboard:
Monday, September 03, 2018
Male Clients
1
John
Hays
3:30 PM CrossFit
0 + 0
Female Clients
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