Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Labor Day - CrossFit ATR Kearny Mesa
Class
(All)
9am CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
Labor Day
Warm-up
30 Lunges
15 Scap Pull-ups
15 Band Pull Aparts
15 GHD Hip Extensions
15 Palloff Presses / side
15 Banded T's and Y's
10 Big Kips
15 Wall Squats
DONE TOGETHER:
10 Cossack Squats
10 MB Cleans
Metcon (Time)
100m Walking Lunge
50 Pull-ups
100 MB Cleans (20/14)
50 Pull-ups
100m Walking Lunge
Intermediate Option
75m Walking Lunge
25 Pull-ups
75 MB Cleans (20/14)
25 Pull-ups
75m Walking Lunge
Beginner Option
50m Walking Lunge
25 Pull-ups
50 MB Cleans (14/10)
25 Pull-ups
50m Walking Lunge
25 minute timecap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 03, 2018
Male Clients
1
Ryan
Figuerado
10am CrossFit
16:19
2
Ryan
Goderre
9am CrossFit
20:03
3
Andrés
Herrera
9am CrossFit
21:08
4
Brian
Kent
9am CrossFit
25:01
5
Brandon
Thorsten
10am CrossFit
25:02
50m lunge left
6
Ryan
Holcombe
10am CrossFit
18:18
75m lunge, 25 green band pullups, 80 step ups, 100m lunge, 25 gre...
7
Brian
Phan
10am CrossFit
20:02
8
Chris
Bartley
10am CrossFit
22:55
Mistakenly used 14lb MB
Female Clients
1
Emily
Gruber
9am CrossFit
26:00
2
Private
9am CrossFit
9:53
3
Rowena
Sinclair
10am CrossFit
19:06
intermediate but used 19# MB
4
Megan
Gibbings
10am CrossFit
19:40
14lb, band pu, 75m
5
Private
9am CrossFit
22:30
6
Chelsie
Coughlin
9am CrossFit
23:39
intermediate, but 50 MB cleans
7
Olga
Marchuk
10am CrossFit
23:50
8
Kait
Pollen
10am CrossFit
23:57
25 pu
9
Private
10am CrossFit
24:25
10
Donica
Ryder ⛵️
9am CrossFit
24:59
"intermediate" intermediate. 100M lunge, 25*2 pullups w band, 100...
11
Heather
Spears
10am CrossFit
25:00
Rx completed 25 2nd Rnd PU
12
Jaclyn
Morbitzer
10am CrossFit
25:03
banded pullups
13
Beth
Gray
10am CrossFit
27:30
100m lunge / 25 PU band assist / 75 MB clean 10# / 25 PU / 100 m ...
Loading...
Powered By Wodify