Public Whiteboard

Auto Scroll Page

Components

Labor

Settings

Workout

Labor Day 090318

Labor (AMRAP - Rounds and Reps)

Teams of 2
26min amrap
16 Squat clean 135/95
20 Burpee Box Jumps 24/20
400m run (both partners)
16 thrusters 135/95
20 Burpee pull-ups
50 cal row or bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 03, 2018

Male Clients

Female Clients

Cecilia
Weihe

9:00 AM

2 + 10

75#, rest rx