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Components
Holleyman
Badger
Reverse Pyramid
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Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
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Templum Performance Speed & Agility Camp
Date
Workout
9/3/2018 Labor Day Hero Day - CrossFit Templum
Class
(All)
8:00 am CrossFit
9:00 am CrossFit
10:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (13/6)
Workout
9/3/2018 Labor Day Hero Day
Warm-up
Game Time! Coaches Choice
3 Options today: Start to prep the movements in the Hero WOD that you choose.
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman
click here
Ladies RX: 14#/155#
Badger (Time)
3 rounds for time of:
30 squat cleans
30 pull-ups
Run 800 meters
95 lb/65 lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger
click here
Ladies RX: 65#
Reverse Pyramid (Time)
50 AbMat Situps
40 Push-ups
30 Walking Lunges
20 Jumping Pullups
10 Bench Dips
40 AbMat Situps
30 Push-ups
20 Walking Lunges
10 Pull-ups
30 AbMat Situps
20 Push-ups
10 Walking Lunges
20 AbMat Situps
10 Push-ups
10 AbMat Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 03, 2018
Male Clients
1
Eric
Wrona
10:00 am CrossFit
29:32
Solo but had team cheering me on 🔥🔥🔥🔥
2
Rob
Helm
9:00 am CrossFit
32:37
unbroken. under min rd thru 24
3
Eric
Leininger
8:00 am CrossFit
37:53
4
Dontae
Smiley
9:00 am CrossFit
46:04
5
Joshua
Davis
9:00 am CrossFit
48:41
6
Amir
Ehrmann
8:00 am CrossFit
56:58
225 way too heavy
7
David
Guerra
8:00 am CrossFit
33:34
23rds: 195Cleans, 95 Push press
8
James
Cisneros
9:00 am CrossFit
39:30
HOLLEYMAN 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 DB stri...
9
Jack
Davis
9:00 am CrossFit
42:42
155#
10
David
Swearingen
10:00 am CrossFit
45:15
35 dumbell presses 95 lb powerclean
11
Lucas
Siqueira
10:00 am CrossFit
52:22
Doing it for strenght. Cleans at #205
12
Jonathan
Antolin
8:00 am CrossFit
52:36
205 lbs.
13
Neil
McKinney
10:00 am CrossFit
0:00
15 rounds strick press 35lb clean 135
Female Clients
1
Desiree
Powell
9:00 am CrossFit
1:02:30
2
Gina
Flores
9:00 am CrossFit
40:18
10 lb. wb, 15 lb strict db press, 65 lb clean
3
Antoinette
Iroko
10:00 am CrossFit
52:12
PC: 125 HSPU: 30 db
4
April
Gideon
10:00 am CrossFit
52:19
135# All else RX Hannah's time - 57:19 (120 clean)
5
Em
Ledford
9:00 am CrossFit
57:37
#145 focused on hpus
6
Rachel
Siqueira
10:00 am CrossFit
57:43
#135 clean
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