Partner 2k Row for time
*Alternate every 250m
Rx+ - 100 Air Assault Cals
*Alternate every 10 cals

Rest 2 min

With a continuous clock running:
Partners perform for time:
"Fran"
21-15-9
Thrusters 95/65 ~ Rx+ - 115/80
Pull Ups
Then perform
"Annie"
50-40-30-20-10
Double Unders
AbMat Sit Ups ~ Rx+ - GHD
Then perform
"Amanda"
9-7-5
Ring Muscle Ups
Snatch 135/95 ~ Rx+ - 155/105
*1 person working at a time
**Both partners must either RX or RX+.