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Components
SAMAN
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
SAMAN - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (17/15)
Workout
SAMAN
WOD
SAMAN (Time)
8 Rounds for Time
13 Deadlifts (185lb/125lb)
17 Wall Balls (20lb/14lb)
400m run
The Saman Hero WOD will include running 3.2 kilometers — the distance the boys and their coaches were into the cave. Each round will include 13 deadlifts, representing the 13 people that Saman gave his life to rescue, and 17 wall ball repetitions, represen
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Whiteboard:
Monday, September 03, 2018
Male Clients
1
Brock
Johnson
9am CrossFit All Levels
42:41
2
Del
Tutt
9am CrossFit All Levels
46:57
3
John
Cao
9am CrossFit All Levels
0:00
44:28 7rnd - had to leave
4
Ron
Fleming
9am CrossFit All Levels
19:23
135 lbs dead lift, 14 lbs w/b 4 rounds, had to leave for a trip.
5
Luis
Solis
9am CrossFit All Levels
30:05
12 Deadlifts #95 (Split) - 16 Wall Balls #20 (Split) - 300m run (...
5
Private
9am CrossFit All Levels
30:05
6
Private
9am CrossFit All Levels
32:15
6
The
Godfather
9am CrossFit All Levels
32:15
partner Rx, one go, one rest
7
Duy
Pham
9am CrossFit All Levels
34:18
#135 DL
8
Brian
Kohl
9am CrossFit All Levels
35:17
95lbs and 20lbs wall balls
9
Private
9am CrossFit All Levels
36:25
10
Francisco
Garcia
9am CrossFit All Levels
36:48
I think I only did 7 rds, not sure
11
Andres
Salazar
9am CrossFit All Levels
37:01
135
12
Mike
Rogers
9am CrossFit All Levels
40:30
8 rounds 100 lb. DL, 14 lb. WB
13
Michael
Mowry
9am CrossFit All Levels
45:36
4x185, 4x135
14
Trent
Rasmussen
9am CrossFit All Levels
52:41
6 rds @ RX; 2 rds @ 135 lb DLs & 14 lb WBs
15
Aaron
Barvitz
9am CrossFit All Levels
0:00
36.20, 6 rounds 135# DL
Female Clients
1
brittany
kunz
9am CrossFit All Levels
27:51
Grosssss
2
Kendra
Lowry
9am CrossFit All Levels
35:24
3
Hilary
Thomas
9am CrossFit All Levels
23:30
half wod. Mom Wodding with Lindsey :)
4
Catalina
Johnson
9am CrossFit All Levels
24:13
Partner/ 12#WB/ 95#BB
5
Caren
Trahan
9am CrossFit All Levels
26:38
Partner, 7 DL each @95#, 9 WB each @ 10#, 200 m run each Thanks A...
6
Lindsey
Beagley
9am CrossFit All Levels
26:50
5 rnds: 85# DL, 10# WB, 400m row
7
Ashlyn
Eddleman
9am CrossFit All Levels
27:20
Partner 7 deadlifts 95# 9 wall balls 10# 200m run
8
Erica
Lugo
9am CrossFit All Levels
36:53
10/10/300; 45lb bar
9
Alesha
Asijie
9am CrossFit All Levels
37:37
rx with 200m
9
Maron
Walker
9am CrossFit All Levels
37:37
200m run
10
Johna
Kobold
9am CrossFit All Levels
38:00
#proudtobethai :)
11
Amber
Mitchell
9am CrossFit All Levels
38:30
8 rounds; 65lbs dl(13); 6 lbs wall balls(17)
12
amy
an
9am CrossFit All Levels
38:50
partner with my sis. 6lb wb 65LB deadlift
13
Amanda
McFarland
9am CrossFit All Levels
40:15
75lbs , 10lb wbcomplete wod
14
Amber
Bloomfield
9am CrossFit All Levels
42:00
10 wb 75lb dl
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