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Components
Coe
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday Funday
Workout of the Day
Coe (Time)
Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 03, 2017
Male Clients
1
RW
Rice
Sunday Funday
17:05
2
wesley
pope
Sunday Funday
17:20
3
Cameron
Reeves
Sunday Funday
25:45
+20lb vest
4
Heath
Dodgen
Sunday Funday
21:20
65lbs
Female Clients
1
Brenna
Braddock
Sunday Funday
19:24
2
kelsey
ward
Sunday Funday
27:30
black band Ring PU, 55lbs
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