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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160903 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
160903
Metcon (AMRAP - Rounds and Reps)
25 Minute AMRAP:
50 Dubs (3/1 Singles)
400m Run with Medball (20/14)
3 (each side) Turkish Get Up 44/26
2 Barbell Complex : 4 DL, 3 HPC, 2 PJ 115/75#
1 Rope Climb
Rx+ 135/95, and legless rope climbs
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, September 03, 2016
Male Clients
1
Freddy
Martinez
Saturday 7:30am WOD
3 + 345
Only 95lbs on bar, 26lbs kettle bell, modified rope climb
Female Clients
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