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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM BRING A FRIEND!
8:15 AM BRING A FRIEND!
9:30 AM BRING A FRIEND!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Sat
Metcon (Time)
With a partner
Alternate rounds
5 rounds each of
20 wallball
15 TTB
Main WOD
Rest 3-5 min b/t
Metcon (Time)
With a partner
Alt rounds
4 rounds each of
10 burpee over box 24/20
20 KB swing Russian 70/53
Metcon (Time)
With a partner
Alt rounds
3 rounds each of
200m run
50 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 03, 2016
Male Clients
1
Zander
Veith
9:30 AM BRING A FRIEND!
12:03
w/ Paris
2
Rob
D'Angelo
8:15 AM BRING A FRIEND!
13:44
With TH
3
Chris
Pearcey
8:15 AM BRING A FRIEND!
13:50
With Joe. Lungs still feeling it
3
Jonathan
Bermudez
7:00 AM BRING A FRIEND!
13:50
4
Fred
Peterson
7:00 AM BRING A FRIEND!
11:52
16#WB with Louie
4
Private
7:00 AM BRING A FRIEND!
11:52
5
Paul
Schopp
9:30 AM BRING A FRIEND!
13:38
Female Clients
1
Rana
Schnaubelt
7:00 AM BRING A FRIEND!
15:34
With katelin
2
Haley
Bury
7:00 AM BRING A FRIEND!
16:09
3
Casey
Pierson
9:30 AM BRING A FRIEND!
6:02
12lb ball Knee raises
4
Hayley
Gooding
7:00 AM BRING A FRIEND!
7:40
5
Katie
HIlgemann
8:15 AM BRING A FRIEND!
11:57
Partner Rich and Renee
6
Anu
Balu
7:00 AM BRING A FRIEND!
13:15
W paige, vups, 10# wb
6
Paige
Ueltschey
7:00 AM BRING A FRIEND!
13:15
V ups 10# wb
7
Katelin
Turner
7:00 AM BRING A FRIEND!
15:34
with Rana- 14# WB; knee raises
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