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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
5 Rounds
30 Headcutters (Rx+2/1.25)(1.5/1)
30 Burpee Box Overs (30/24)(24/20)
800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 03, 2016
Male Clients
1
Travis
Stutts
8:30 AM
38:32
with Michelle
2
Steve
Schuler
9:30 AM
36:31
3
Brett
Williams
9:30 AM
40:00
1/2 step ups
3
Justin
Higbee
9:30 AM
40:00
DNF 400meters short
4
Carlos
Jara
8:30 AM
40:00
5
Samuel
Morgan
9:30 AM
40:45
Learned how to run and throw up
Female Clients
1
Michelle
Shuck
8:30 AM
38:32
2
Amy
Bullock
9:30 AM
34:35
20" box Rx headcutter lana
2
Lana
Moeller
9:30 AM
34:35
20" box Rx headcutter amy
3
Courtney
Schuler
9:30 AM
36:31
red, shoulve done rx
4
Cara
Stutts
8:30 AM
40:00
4 rounds + 30/30/400m
4
Carolina
Martinez
8:30 AM
40:00
4
Charley
Williams
9:30 AM
40:00
.75kb red/ box jumps 14 in box
4
Jenny
Rosas
8:30 AM
40:00
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