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Metcon
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Location
(All)
Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
In Groups of Two Complete
Minute 0:00 - 8:00
Partner 1 completes 20 Box Jumps (24/20) while Partner 2 completes as many Pull-ups as possible. Switch
Minute 8:00 - 16:00
Partner 1 completes 20 Wall Balls (20/14) while Partner 2 completes as many Sit-ups as possible. Switch
*Score is total Pull-ups and Sit-ups between BOTH partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 03, 2016
Male Clients
1
jacob
sanchez
Community WOD
311 Reps
1
Thomas
Morales
Community WOD
311 Reps
Jacob
2
Joshua
Dye
Community WOD
295 Reps
2
wesley
pope
Community WOD
295 Reps
Female Clients
1
Ashley
Reeves
Community WOD
365 Reps
24" - partner Jodi
2
Jodi
Bassett
Community WOD
365 Reps
shoulder scales.
3
Jenn
Reeves
Community WOD
283 Reps
Emily, banded pu, lunges
4
courtney
williams
Community WOD
258 Reps
Merri, banded pu
4
Merri
Padilla
Community WOD
258 Reps
Courtney, 2 35lb plates for BJ, ring rows
5
Janese
Williams
Community WOD
241 Reps
5
Kim
Waite
Community WOD
241 Reps
Janese
5
Sarah
Arora
Community WOD
241 Reps
banded pu
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