Public Whiteboard

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Components

Metcon

Settings

Workout

LeanX{9/3/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (AMRAP - Rounds and Reps)

5min AMRAP:
5 Pull-Ups
10 DB Thrusters
15 RKBS

Metcon (Time)

For Time:
50 Wall Balls
40 Situps
30 Box Jumps
20 Air Squats
10 Burpees
20 Air Squats
30 Box Jumps
40 Situps
50 Wall Balls

Cash-Out

Metcon (Weight)

400m Farmers Carry AHAP

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Whiteboard:

Thursday, September 03, 2015

Male Clients

Cameron
Dickerson

4:00pm Lean X

4 + 1

Mark
Bobo

4:00pm Lean X

3 + 1

20db

Female Clients

Carol
Branson

4:00pm Lean X

5 + 0

Rachel
Stumler

4:00pm Lean X

4 + 0

12.5 DB

Heather
Lewis

4:00pm Lean X

3 + 14

35# kb, 15# db

Jennie
Martin

9:00am Lean X

3 + 2

Giovanna
Occhiato

9:00am Lean X

3 + 1

blue green band 26kb 12.5 db

Katrina
Uhl

4:00pm Lean X

3 + 0