Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Landmine Press

Barbell Hip Thrust

Espresso Shot

Settings

Workout

9/3/15 WOD

Landmine Press (3x6 each arm)

Barbell Hip Thrust (3x15)

Barbell Hip Thrust

Espresso Shot (3 Rounds for reps)

:30/:30x5 each; cycle through each movement (:30 row, then :30 rest; :30 Box jump then :30 rest, :30 WBS, :30 rest etc..)

Row cal
Box Jump (24/20in)
WBS (20/14lb) (10ft/9ft height)

*Score total reps for each movement TOTAL

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 03, 2015

Male Clients

1

Kyle
Nolan

10:00 AM

3 x 6 @ 135 lbs

2

Ken
Lysik

6:30 PM

3 x 6 @ 95 lbs

3

Brendan
Sheehan

6:00 AM

3 x 6 @ 85 lbs

40+45 bar

3

Chris
Hurley

10:00 AM

3 x 6 @ 85 lbs

3

Joe
Costa

6:30 PM

3 x 6 @ 85 lbs

3

Maurice
Richard

4:30 PM

3 x 6 @ 85 lbs

3

Nick
Fotos

6:30 PM

3 x 6 @ 85 lbs

3

Sabino
Lagattolla

3:30 PM

3 x 6 @ 85 lbs

3

Todd
Kinsman

5:00 AM

3 x 6 @ 85 lbs

Right 85, Left 65 - Shoulder

4

Barry
Sullivan

10:00 AM

3 x 6 @ 75 lbs

4

Jae
Chung

3:30 PM

3 x 6 @ 75 lbs

4

raj
choudary

10:00 AM

3 x 6 @ 75 lbs

4

Ryan
Wallace

10:00 AM

3 x 6 @ 75 lbs

4

Scott
Cleversey

6:00 AM

3 x 6 @ 75 lbs

4

Tim
Welch

4:30 PM

3 x 6 @ 75 lbs

5

Dennis
Paoloni

10:00 AM

3 x 6 @ 70 lbs

6

Private

7:30 PM

3 x 6 @ 65 lbs

6

Chris
Gudejko

5:30 PM

3 x 6 @ 65 lbs

7

Nick
Capman

4:30 PM

3 x 6 @ 51 lbs

8

Himanshu
Minocha

3:30 PM

3 x 6 @ 45 lbs

9

Matthew
Lape

5:00 AM

3 x 6 @ 40 lbs

10

Declan
Hoellein

9:00 AM

3 x 6 @ 35 lbs

11

David
Winchester

5:00 AM

3 x 6 @ 25 lbs

12

Peter
Allain

7:00 AM

3 x 6 @ 0 lbs

One on one with jesse

Female Clients

1

Amy
Allard

5:00 AM

3 x 6 @ 65 lbs

1

Carissa
Couture

5:00 AM

3 x 6 @ 65 lbs

1

Helene
Desjardins

3:30 PM

3 x 6 @ 65 lbs

45,55,65

1

Pam
Riddle

5:00 AM

3 x 6 @ 65 lbs

1

Peg
Kinsman

5:00 AM

3 x 6 @ 65 lbs

2

Curran
Leahy

3:30 PM

3 x 6 @ 60 lbs

2

Jillisa
Smith

7:30 PM

3 x 6 @ 60 lbs

2

Rachel 1-Rep
Sibley

4:30 PM

3 x 6 @ 60 lbs

3

amy
castoldi

6:00 AM

3 x 6 @ 57.5 lbs

4

Lisa
Zancewicz

5:00 AM

3 x 6 @ 55 lbs

4

Liz
Mason

6:00 AM

3 x 6 @ 55 lbs

4

Melissa
Gofforth

5:00 AM

3 x 6 @ 55 lbs

4

Rose
Seibold

6:00 AM

3 x 6 @ 55 lbs

45, 50, 55

5

Nicole
Mohamed

9:00 AM

3 x 6 @ 52.5 lbs

5

Sara
Sullivan

7:30 PM

3 x 6 @ 52.5 lbs

6

Bonnie
Santiago

3:30 PM

3 x 6 @ 50 lbs

6

Private

6:30 PM

3 x 6 @ 50 lbs

6

Jacqui
Carroll

9:00 AM

3 x 6 @ 50 lbs

6

nicole
jacobs

9:00 AM

3 x 6 @ 50 lbs

tried with 55# NOPE 52.5 NOPE

6

Nicole
D'Alessandro

6:00 AM

3 x 6 @ 50 lbs

6

Roma
Siemen

9:00 AM

3 x 6 @ 50 lbs

7

Andrea
Lam

7:30 PM

3 x 6 @ 47.5 lbs

8

Paula
Musgrave

10:00 AM

3 x 6 @ 47 lbs

9

Aniella
Neiva

6:00 AM

3 x 6 @ 45 lbs

9

Private

6:30 PM

3 x 6 @ 45 lbs

9

Private

10:00 AM

3 x 6 @ 45 lbs

9

Erica
Mahan

6:30 PM

3 x 6 @ 45 lbs

9

Gail
Fanselow

4:30 PM

3 x 6 @ 45 lbs

9

Jean
Hanks

7:00 AM

3 x 6 @ 45 lbs

9

Julie
Squires

9:00 AM

3 x 6 @ 45 lbs

9

Kim
Cooper

9:00 AM

3 x 6 @ 45 lbs

9

leslie
mccarthy

5:00 AM

3 x 6 @ 45 lbs

9

Marie
Mahan

6:30 PM

3 x 6 @ 45 lbs

9

Nicki
Rohloff

10:00 AM

3 x 6 @ 45 lbs

9

Rebecca
Welch

6:00 AM

3 x 6 @ 45 lbs

9

Vangie
Cleversey

8:00 AM

3 x 6 @ 45 lbs

9

Wendy
Li

10:00 AM

3 x 6 @ 45 lbs

start with 40,45 then 40

10

Aleks
Pond

5:30 PM

3 x 6 @ 40 lbs

10

chhavi
Goyal

6:30 PM

3 x 6 @ 40 lbs

35, 37.5, 40

10

chhavi
Goyal

5:30 PM

3 x 6 @ 40 lbs

35,37.5,40

11

Ritu
Minocha

10:00 AM

3 x 6 @ 37.5 lbs

12

Cristina
Mendoza

7:00 AM

2 x 6 @ 45 lbs

35,45,45

12

Kimberly
Hippeli

5:00 AM

1 x 6 @ 35 lbs

1x6 45